by Becky Bagnall | Dec 18, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
Is it just me or has this year flown by!? With New Year’s round the corner, I always like to do a Year in Review! And what a year it’s been! We’ve danced, we’ve laughed, we’ve climbed, we’ve clacked! We’ve made new friends 💞...
by Becky Bagnall | Nov 6, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
On Monday night, when I was walking home after class, I saw a shooting star. I’ve only ever seen one other shooting star in my life. It was when I was in the south of Vietnam, in a town called Mui Ne. It was really special, one of those movie-moments where...
by Becky Bagnall | Oct 23, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
Whenever we set out on a new goal… whether it’s quitting the job you hate or deciding this is the year you’re going to get into shape… it can feel like a rollercoaster! Let’s take the example of getting into shape… There are nerves...
by Becky Bagnall | Oct 2, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
 There’s truly something magical about pole. With it’s power to help you grow in confidence and self-belief. When we first start pole we watch in awe as we see more advanced students doing fabulous upside down moves and incredible tricks. Thinking to...
by Becky Bagnall | Sep 25, 2019 | Good Mental Health, Mind Blown, Wellness
After a small cleaning incident (enthusiastic dusting!) on Monday, I had a whopper splinter which landed me with a trip to Urgent Care department at the hospital. After waiting hours in the hospital waiting room, I felt like I was wasting hospital time, guilty that my...
by Becky Bagnall | Sep 18, 2019 | Mind Blown, Wellness
I’m going back to basics! I challenge you to join me in drinking more water everyday. This daily micro-action not only ups our hydration, but will have us feeling calmer and more in control of our wellness and of our lives. Â Now I know you know to drink plenty...
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