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The Drag Queens Remind Me Its That Special Time Of Year

Are you watching Ru Paul's Drag Race UK? I'm bloody loving it! It's the final tomorrow and I can't wait! In case you're not familiar with the programme... (where have you been?!?) It's an American show that's ventured across the pond for a UK season. Drag Queens...

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How To Get What You Want

On Monday night, when I was walking home after class, I saw a shooting star. I've only ever seen one other shooting star in my life. It was when I was in the south of Vietnam, in a town called Mui Ne. It was really special, one of those movie-moments where everything...

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The Power of Pole: You Can Do Anything You Want

  There's truly something magical about pole. With it's power to help you grow in confidence and self-belief. When we first start pole we watch in awe as we see more advanced students doing fabulous upside down moves and incredible tricks. Thinking to ourselves a...

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2 Simple Tips To Help You Win With Hydration

I'm going back to basics! I challenge you to join me in drinking more water everyday. This daily micro-action not only ups our hydration, but will have us feeling calmer and more in control of our wellness and of our lives.   Now I know you know to drink plenty of...

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3 Simple Steps to Learn How to Love Yourself

Having confidence isn't a personality trait. It is isn't if you're more introvert or extrovert. I believe, confidence comes from within. It comes from knowing and accepting and loving yourself for exactly the way you are. From many life lessons, lots of research and...

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Fed Up of Slow Progress and Tired of Struggling

  Pole really is a journey. And like with most journeys it's not always plain-sailing. There're bumps in the road which force us to question ourselves and why we're even putting ourselves through this.   I thought the first bump was the hardest but I've been...

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How To Know What To Wear For Pole

Why are pole dancers semi-naked? From full coverage to wearing skimpy sets... and not forgetting that itsy-bitsy-teeny-weeny-yellow-polka-dot-pole-outfit. Here's your guide on how to know what to wear for pole. When I first...

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How Pole Saved Me From My Insecurities

Last night a DJ pole class saved my life.   This is true for SO many occasions, but there's a fresh incident that happened earlier this week that I want to share with you.   After 8 years of pole dancing, I have built up a pretty bloody good relationship with my body....

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The First Time LGBTQI+ Hate Impacted My Life

At school, there was a friend in my class who was a lesbian. To be honest, I didn't think anything of it. She was cool, I liked her. She could always draw amazing fake tattoos on my forearm. To me, I didn't get why anyone gave two hoots who she fancied. ...

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What to Expect From Your First Ever Pole Dance Class

You scroll through your colleague's Instagram. It shows all her latest pole moves she's learnt. In fact, that is all she seems to post. Wonder what ever happened to her puppy she used to take pictures of? Maybe it grew too big and is no longer as cute.   And of...

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The Truth of What Blindfolded Pole Was Really Like

So a couple of weeks back, I taught blindfolded pole. I prepped the lesson and practiced in the studio on my own beforehand. It was weird. I was hyper-aware and alert. Found myself doing small movements to make sure I didn't stump my toes. And was super nervous that...

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8 Happy Stretches That Will Ease Your Tight Hips

Are you embarrassed that your granny hips are here already?! You're not even old! If your tight, stiff hips ache even just by sitting down...   Here are 8 happy stretches that will ease your hips. From novice to hardcore.   Happy Baby Lay on your back and bring your...

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