by Becky Bagnall | Dec 18, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
Is it just me or has this year flown by!? With New Year’s round the corner, I always like to do a Year in Review! And what a year it’s been! We’ve danced, we’ve laughed, we’ve climbed, we’ve clacked! We’ve made new friends 💞...
by Becky Bagnall | Jun 27, 2019 | Mind Blown, Pole Dance
Last night a DJÂ pole class saved my life. Â This is true for SO many occasions, but there’s a fresh incident that happened earlier this week that I want to share with you. Â After 8 years of pole dancing, I have built up a pretty bloody good relationship with my...
by Becky Bagnall | Jun 18, 2019 | Pride LGBTQI+
At school, there was a friend in my class who was a lesbian. To be honest, I didn’t think anything of it. She was cool, I liked her. She could always draw amazing fake tattoos on my forearm. To me, I didn’t get why anyone gave two hoots who she fancied....
by Becky Bagnall | Jun 5, 2019 | Pole Dance
So a couple of weeks back, I taught blindfolded pole. I prepped the lesson and practiced in the studio on my own beforehand. It was weird. I was hyper-aware and alert. Found myself doing small movements to make sure I didn’t stump my toes. And was super nervous...
by Becky Bagnall | May 23, 2019 | Stretching
Are you embarrassed that your granny hips are here already?! You’re not even old! If your tight, stiff hips ache even just by sitting down… Â Here are 8 happy stretches that will ease your hips. From novice to hardcore. Â Happy Baby Lay on your back and...
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