by Becky Bagnall | Feb 27, 2020 | Good Mental Health, Pole Dance, Wellness
Your mental health matters. Yes there’re people in more challenging situations than you, and yes you’ve got loads of things to be happy about, and I know you lead a jam-packed chocka-block life…. but putting all ifs/buts/and what-abouts aside,...
by Becky Bagnall | Jan 29, 2020 | Good Mental Health, Pole Dance, Wellness
I don’t normally like to comment much on people’s weight-loss or weight-gain journeys. Perhaps a little odd when I work in the fitness industry! But I don’t believe in a “correct weight”. I’m far more interested in what you can do...
by Becky Bagnall | Jan 15, 2020 | Good Mental Health, Pole Dance, Wellness
On Monday night, a few of us were talking about the battles and barriers we face when it comes to making time for ourselves. We live jam-packed lives. With careers that are so often all-consuming, and always demanding more, more, more hours. Commitments like picking...
by Becky Bagnall | Jan 8, 2020 | Good Mental Health, Mind Blown, Pole Dance, Wellness
I usually love New Years. That fresh start, clean slate feeling. For as long as I can remember I always started the new year thinking and deciding on what one thing I want to achieve in the next 12 months and what I want my New Years’ Resolution to be. The...
by Becky Bagnall | Dec 18, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
Is it just me or has this year flown by!? With New Year’s round the corner, I always like to do a Year in Review! And what a year it’s been! We’ve danced, we’ve laughed, we’ve climbed, we’ve clacked! We’ve made new friends 💞...
by Becky Bagnall | Nov 20, 2019 | Good Mental Health, Pole Dance
Are you watching Ru Paul’s Drag Race UK? I’m bloody loving it! It’s the final tomorrow and I can’t wait! In case you’re not familiar with the programme… (where have you been?!?) It’s an American show that’s ventured...
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