by Becky Bagnall | Jan 29, 2020 | Good Mental Health, Pole Dance, Wellness
I don’t normally like to comment much on people’s weight-loss or weight-gain journeys. Perhaps a little odd when I work in the fitness industry! But I don’t believe in a “correct weight”. I’m far more interested in what you can do...
by Becky Bagnall | Oct 23, 2019 | Good Mental Health, Mind Blown, Pole Dance, Wellness
Whenever we set out on a new goal… whether it’s quitting the job you hate or deciding this is the year you’re going to get into shape… it can feel like a rollercoaster! Let’s take the example of getting into shape… There are nerves...
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