by Becky Bagnall | Jun 5, 2019 | Pole Dance
So a couple of weeks back, I taught blindfolded pole. I prepped the lesson and practiced in the studio on my own beforehand. It was weird. I was hyper-aware and alert. Found myself doing small movements to make sure I didn’t stump my toes. And was super nervous...
by Becky Bagnall | May 23, 2019 | Stretching
Are you embarrassed that your granny hips are here already?! You’re not even old! If your tight, stiff hips ache even just by sitting down… Here are 8 happy stretches that will ease your hips. From novice to hardcore. Happy Baby Lay on your back and...
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