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How To Find Your Happy Weight

How To Find Your Happy Weight

by Becky Bagnall | Jan 29, 2020 | Good Mental Health, Pole Dance, Wellness

I don’t normally like to comment much on people’s weight-loss or weight-gain journeys. Perhaps a little odd when I work in the fitness industry! But I don’t believe in a “correct weight”. I’m far more interested in what you can do...
How To Reclaim Your Calm When You Feel Frustrated And Fed Up

How To Reclaim Your Calm When You Feel Frustrated And Fed Up

by Becky Bagnall | Sep 25, 2019 | Good Mental Health, Mind Blown, Wellness

After a small cleaning incident (enthusiastic dusting!) on Monday, I had a whopper splinter which landed me with a trip to Urgent Care department at the hospital. After waiting hours in the hospital waiting room, I felt like I was wasting hospital time, guilty that my...

Recent Posts

  • 5 Simple Ways To Boost Your Mental Health
  • Sorry, not sorry
  • How To Find Your Happy Weight
  • Are You Prioritising What Matters To You?
  • How To Make Time For Yourself Even In The Most Chaotic Life

Recent Comments

  • Becky Bagnall on How To Find Your Happy Weight
  • Ife Mona on How To Find Your Happy Weight
  • Becky Bagnall on Are You Prioritising What Matters To You?
  • Becky Bagnall on Are You Prioritising What Matters To You?
  • Shalali on Are You Prioritising What Matters To You?

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