by Becky Bagnall | Sep 25, 2019 | Good Mental Health, Mind Blown, Wellness
After a small cleaning incident (enthusiastic dusting!) on Monday, I had a whopper splinter which landed me with a trip to Urgent Care department at the hospital. After waiting hours in the hospital waiting room, I felt like I was wasting hospital time, guilty that my...
by Becky Bagnall | Sep 18, 2019 | Mind Blown, Wellness
I’m going back to basics! I challenge you to join me in drinking more water everyday. This daily micro-action not only ups our hydration, but will have us feeling calmer and more in control of our wellness and of our lives. Now I know you know to drink plenty...
by Becky Bagnall | Sep 11, 2019 | Mind Blown
Having confidence isn’t a personality trait. It is isn’t if you’re more introvert or extrovert. I believe, confidence comes from within. It comes from knowing and accepting and loving yourself for exactly the way you are. From many life lessons, lots...
by Becky Bagnall | Aug 14, 2019 | Mind Blown, Pole Dance
The stripping vs pole fitness debate has played around my mind for years. When I first started pole, the stripper-stigma that was attached to pole was something that put me off. I had grown up believing that one shouldn’t come across as sexy as that was somehow...
by Becky Bagnall | Jul 31, 2019 | Mind Blown, Pole Dance
Pole really is a journey. And like with most journeys it’s not always plain-sailing. There’re bumps in the road which force us to question ourselves and why we’re even putting ourselves through this. I thought the first bump was the hardest but...
by Becky Bagnall | Jun 27, 2019 | Mind Blown, Pole Dance
Last night a DJ pole class saved my life. This is true for SO many occasions, but there’s a fresh incident that happened earlier this week that I want to share with you. After 8 years of pole dancing, I have built up a pretty bloody good relationship with my...
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