by Becky Bagnall | Feb 27, 2020 | Good Mental Health, Pole Dance, Wellness
Your mental health matters. Yes there’re people in more challenging situations than you, and yes you’ve got loads of things to be happy about, and I know you lead a jam-packed chocka-block life…. but putting all ifs/buts/and what-abouts aside,...
by Becky Bagnall | Feb 19, 2020 | Good Mental Health, Wellness
Are you saying “sorry” waaaaaay too much? And catch yourself apologising for things that aren’t even your fault? Or for things that don’t even need an apology?!...
by Becky Bagnall | Jan 29, 2020 | Good Mental Health, Pole Dance, Wellness
I don’t normally like to comment much on people’s weight-loss or weight-gain journeys. Perhaps a little odd when I work in the fitness industry! But I don’t believe in a “correct weight”. I’m far more interested in what you can do...
by Becky Bagnall | Jan 22, 2020 | Good Mental Health, Mind Blown, Wellness
Last weekend, I went on a Mindset Retreat. If I’m being totally honest, I was a bit unsure about going. I feared it’d be unbearably cheesy! But when I got there, I was pleased to see a small group of friendly people who were looking at how to grow their...
by Becky Bagnall | Jan 15, 2020 | Good Mental Health, Pole Dance, Wellness
On Monday night, a few of us were talking about the battles and barriers we face when it comes to making time for ourselves. We live jam-packed lives. With careers that are so often all-consuming, and always demanding more, more, more hours. Commitments like picking...
by Becky Bagnall | Jan 8, 2020 | Good Mental Health, Mind Blown, Pole Dance, Wellness
I usually love New Years. That fresh start, clean slate feeling. For as long as I can remember I always started the new year thinking and deciding on what one thing I want to achieve in the next 12 months and what I want my New Years’ Resolution to be. The...
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