by Becky Bagnall | Jan 29, 2020 | Good Mental Health, Pole Dance, Wellness
I don’t normally like to comment much on people’s weight-loss or weight-gain journeys. Perhaps a little odd when I work in the fitness industry! But I don’t believe in a “correct weight”. I’m far more interested in what you can do...
by Becky Bagnall | Jan 22, 2020 | Good Mental Health, Mind Blown, Wellness
Last weekend, I went on a Mindset Retreat. If I’m being totally honest, I was a bit unsure about going. I feared it’d be unbearably cheesy! But when I got there, I was pleased to see a small group of friendly people who were looking at how to grow their...
by Becky Bagnall | Jan 15, 2020 | Good Mental Health, Pole Dance, Wellness
On Monday night, a few of us were talking about the battles and barriers we face when it comes to making time for ourselves. We live jam-packed lives. With careers that are so often all-consuming, and always demanding more, more, more hours. Commitments like picking...
by Becky Bagnall | Jan 8, 2020 | Good Mental Health, Mind Blown, Pole Dance, Wellness
I usually love New Years. That fresh start, clean slate feeling. For as long as I can remember I always started the new year thinking and deciding on what one thing I want to achieve in the next 12 months and what I want my New Years’ Resolution to be. The...
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