by Becky Bagnall | Sep 25, 2019 | Good Mental Health, Mind Blown, Wellness
After a small cleaning incident (enthusiastic dusting!) on Monday, I had a whopper splinter which landed me with a trip to Urgent Care department at the hospital. After waiting hours in the hospital waiting room, I felt like I was wasting hospital time, guilty that my...
by Becky Bagnall | Sep 18, 2019 | Mind Blown, Wellness
I’m going back to basics! I challenge you to join me in drinking more water everyday. This daily micro-action not only ups our hydration, but will have us feeling calmer and more in control of our wellness and of our lives. Now I know you know to drink plenty...
by Becky Bagnall | Sep 11, 2019 | Mind Blown
Having confidence isn’t a personality trait. It is isn’t if you’re more introvert or extrovert. I believe, confidence comes from within. It comes from knowing and accepting and loving yourself for exactly the way you are. From many life lessons, lots...
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